Dietary Supplements vs Medical Foods and Nutraceuticals

Discover the difference between dietary supplements, medical foods and nutraceuticals. In this blog post we’ll analyse: Why Nutraceuticals go beyond Dietary Supplements. What is the difference between nutraceutical and functional (medical) foods? What are examples of nutraceuticals? Why Nutraceuticals go beyond Dietary Supplements. Medical foods and nutraceuticals are different from supplements because nutraceuticals are uniquely […]

How mental health can impact your physical health

Mental health issues can impact your physical health, leading to symptoms such as chronic pain, fatigue, and inflammation. Depression, anxiety, and bipolar disorder can all cause physical symptoms that can lead to other health issues if left untreated. Functional medicine can help by addressing the root causes of symptoms and promoting whole-body healing, without relying […]

Gut Healthy Bacteria Without the Bloating

Summary: Probiotics, fibers, and even some prebiotics can  get you healthy gut bacteria. The problem is that they can cause bloating. They can also make the condition of small intestinal bacterial overgrowth or SIBO worse. PomBioX gets you good gut bacteria without the bloating or making SIBO worse.   SIBO Do you feel bloated and […]

AFH Stress Recovery Part 1

Introduction: We all have stress Hi it’s doctor Jeffrey mark. Today I’d like to talk to you about stress and our stress recovery program. Many people have stress because change always happens around us either changing the seasons, workplace changes, or changes in our families. All these can be positive or negative stressors, but we […]

KPV for Yeast, Autoimmune Inflammation, and Accelerated Healing

Introduction Many people took a questionnaire that we made available in our blog “Fatigue, muscle aches, forgetful? Candida Overgrowth and a Helpful Diet.” If you haven’t seen this blog yet you can view it here with this link. If the scores were consistent with probable or likely overgrowth, an anti-candida diet was recommended.  The diet […]

Probiotics and Diverticulitis

Probiotics and Diverticulitis Video Summary: Many people have diverticulosis. Some have experienced an infection called diverticulitis. There is new information on how probiotics, the balance of gut bacteria, and the integrity of the gut immune system can help with prevention and treatment. Introduction Many people after having had a screening colonoscopy were told that “weak […]

Change your gut bacteria and change your weight?

Hi, it’s Dr. Jeffrey mark. Today I’d like to talk to you about gut bacteria, microbiome and weight loss. So I’ve been asked frequently, what gut bacteria can help with weight loss. I tell people that there aren’t magic bacteria that directly cause weight loss, but there are bacteria that can help regulate how much […]

Fatigue, muscle aches, forgetful? Candida Overgrowth and a Helpful Diet

    Introduction Hello this is Dr. Jeffrey Mark. Do you have fatigue, muscle aches or forgetfulness? You might think that these are separate symptoms in and of themselves with different causes, but these can be part of a yeast overgrowth or candida overgrowth syndrome. It’s been difficult in the past to make a diagnosis […]

Queen Elizabeth II Longevity Secrets

  Longevity Secrets Hi, it’s Dr. Jeffrey Mark. Today I’d like to talk to you about some secrets of longevity. Recently in the news you may have heard that Queen Elizabeth II, passed away on September 8, 2022. She is the second longest reigning monarch, with her monarchy at 70 years, only surpassed by King […]

Peptide for gut infections, immune balance, and wound healing.

LL-37 is a multifunctional host defense peptide. It is called an Antimicrobial peptide or ( AMP). LL-37 has shown potential to serve as an alternative to antibiotics and has antimicrobial activity against gram positive and gram negative human pathogens. It has activity against bacteria like staphylococcus bacteria, viruses, and fungi. LL-37 is a naturally occurring […]