The Blog

Smart City Expo Wellness Resources May 17, 2023

Thank you for attending “Longevity, Performance, Health” at the Smart City Expo.  Please find below valuable resources to help optimize your gut health. Feel free to browse the rest of the website for more than 100 blogs and articles of health information you can use.   Why Its Important to

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How to Sleep Better? Achieve Deep-Sleep Tonight!

Do you ever find yourself tossing and turning in bed, unable to fall asleep? Or do you wake up feeling tired, even after getting a full night’s rest? If so, you’re not alone. Many people struggle with getting good quality sleep, which can have a negative impact on their health

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Dietary Supplements vs Medical Foods and Nutraceuticals

Discover the difference between dietary supplements, medical foods and nutraceuticals. In this blog post we’ll analyse: Why Nutraceuticals go beyond Dietary Supplements. What is the difference between nutraceutical and functional (medical) foods? What are examples of nutraceuticals? Why Nutraceuticals go beyond Dietary Supplements. Medical foods and nutraceuticals are different from

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How mental health can impact your physical health

Mental health issues can impact your physical health, leading to symptoms such as chronic pain, fatigue, and inflammation. Depression, anxiety, and bipolar disorder can all cause physical symptoms that can lead to other health issues if left untreated. Functional medicine can help by addressing the root causes of symptoms and

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Brain and memory performance improved by diet

Diet and Memory Performance: Fuel Your Brain

Incorporating a healthy diet into your lifestyle to fuel your brain has numerous benefits, including improved memory performance  and cognitive function. Research indicates that certain nutrients can optimize brain health and enhance memory performance, while others may impede cognitive function. In this article, we will explore the relationship between diet

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Help for Fatty Liver

  Did you know that one in every three adults in the United States has fatty liver disease? This condition, also known as steatosis, is a growing health concern that can lead to serious liver problems if left untreated. Introduction Fatty liver disease, also known as steatosis, is a condition

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How to Get Rid of Belly Fat

Introduction Belly fat is a common problem for many people, and can cause significant health problems if not managed properly. This article will explore the root causes of belly fat, and provide tips and strategies for managing it effectively. What is Belly Fat? Belly fat, also known as abdominal fat,

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Gut Healthy Bacteria Without the Bloating

Summary: Probiotics, fibers, and even some prebiotics can  get you healthy gut bacteria. The problem is that they can cause bloating. They can also make the condition of small intestinal bacterial overgrowth or SIBO worse. PomBioX gets you good gut bacteria without the bloating or making SIBO worse.   SIBO

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AFH Stress Recovery Part 1

Introduction: We all have stress Hi it’s doctor Jeffrey mark. Today I’d like to talk to you about stress and our stress recovery program. Many people have stress because change always happens around us either changing the seasons, workplace changes, or changes in our families. All these can be positive

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KPV for Yeast, Autoimmune Inflammation, and Accelerated Healing

Introduction Many people took a questionnaire that we made available in our blog “Fatigue, muscle aches, forgetful? Candida Overgrowth and a Helpful Diet.” If you haven’t seen this blog yet you can view it here with this link. If the scores were consistent with probable or likely overgrowth, an anti-candida

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Probiotics and Diverticulitis

Probiotics and Diverticulitis Video Summary: Many people have diverticulosis. Some have experienced an infection called diverticulitis. There is new information on how probiotics, the balance of gut bacteria, and the integrity of the gut immune system can help with prevention and treatment. Introduction Many people after having had a screening

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Change your gut bacteria and change your weight?

Hi, it’s Dr. Jeffrey mark. Today I’d like to talk to you about gut bacteria, microbiome and weight loss. So I’ve been asked frequently, what gut bacteria can help with weight loss. I tell people that there aren’t magic bacteria that directly cause weight loss, but there are bacteria that

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Queen Elizabeth II Longevity Secrets

  Longevity Secrets Hi, it’s Dr. Jeffrey Mark. Today I’d like to talk to you about some secrets of longevity. Recently in the news you may have heard that Queen Elizabeth II, passed away on September 8, 2022. She is the second longest reigning monarch, with her monarchy at 70

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Infrared Therapy Can Reduce Inflammation in Viral Infections

Hi, it’s Dr. Jeffrey mark. Today I’d like to talk to you about infrared therapies that can reduce inflammation in viral infections. There is a study out on infrared light, reducing inflammation as represented by Toll-like receptor number four in patients with COVID-19. As you know, some people with COVID-19

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Peptide for gut infections, immune balance, and wound healing.

LL-37 is a multifunctional host defense peptide. It is called an Antimicrobial peptide or ( AMP). LL-37 has shown potential to serve as an alternative to antibiotics and has antimicrobial activity against gram positive and gram negative human pathogens. It has activity against bacteria like staphylococcus bacteria, viruses, and fungi.

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Do You Have a Fungal Issue?

Do you or someone you know have problems with focus and concentration, headaches, or body aches? How about skin rashes, nail infections, or feeling anxious? Many people have been told after a medical evaluation that included a history, examination, and labs that no medical problems could be found.  One of

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GHK-Cu Zn Thymulin Peptide for Hair Growth

Hi, it’s Dr. Jeffrey Mark. Today I’d like to talk to you about GSK copper, zinc thymulin, a new treatment for hair loss. So many people have concerns about losing some hair; when you take a shower, some people have clumps of hair that are falling out. You may have noticed that people

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Pandemic Updates July 2022

Hi, it’s Dr. Jeffrey Mark. Today I’d like to talk to you about pandemic updates, including the BA fi variant and long COVID. So we’re now in mid July 2022. With many people taking their vacations., not thinking of COVID very much, just trying to enjoy and put the last

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Benefits of Deep Sleep

Hi, it’s Dr. Jeffrey Mark. Today I’d like to talk to you about the benefits of deep sleep. First, we’ll talk about what deep sleep is. What happens if you don’t get enough sleep, and how you can optimize the amount of deep sleep. So what is deep sleep? Deep

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Social Isolation Linked To Lower Brain Volume

According to a research study published this month in  Neurology®,  social isolation is becoming a serious public health problem that is often associated with old age,” as well as underrecognized, especially since the COVID-19 pandemic.  Due to COVID-related shutdowns and shelter in place, becoming ill with COVID, and needing to

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Light, Health, and Viral Infections

We are constantly learning new things and rethinking what was previously thought to be true. Covid has challenged us initially to learn how it spread, what treatments may be effective, and the limitations of vaccines and containment. One puzzle is that studies have clearly shown that individuals infected with SARS

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