Incorporating a healthy diet into your lifestyle to fuel your brain has numerous benefits, including improved memory performance and cognitive function. Research indicates that certain nutrients can optimize brain health and enhance memory performance, while others may impede cognitive function. In this article, we will explore the relationship between diet
Are Perfect Fruits Always Better Than The Bruised Ones With Imperfections? Are bruised fruits better than perfect-looking ones? Science says “yes”! Polyphenols, a type of micronutrient found in plant-based foods, have been shown to have a range of health benefits, including reducing the risk of chronic diseases and promoting gut
Why Is Lectin Bad For You? The Truth Behind This Controversial Substance Uncover the hidden side effects of lectins on your health. Find out how lectins may impact your well-being and what you can do about it. Read on. Lectin is a type of protein found in many foods, including
Did you know that one in every three adults in the United States has fatty liver disease? This condition, also known as steatosis, is a growing health concern that can lead to serious liver problems if left untreated. Introduction Fatty liver disease, also known as steatosis, is a condition
Introduction Belly fat is a common problem for many people, and can cause significant health problems if not managed properly. This article will explore the root causes of belly fat, and provide tips and strategies for managing it effectively. What is Belly Fat? Belly fat, also known as abdominal fat,
Summary: Probiotics, fibers, and even some prebiotics can get you healthy gut bacteria. The problem is that they can cause bloating. They can also make the condition of small intestinal bacterial overgrowth or SIBO worse. PomBioX gets you good gut bacteria without the bloating or making SIBO worse. SIBO
Introduction: We all have stress Hi it’s doctor Jeffrey mark. Today I’d like to talk to you about stress and our stress recovery program. Many people have stress because change always happens around us either changing the seasons, workplace changes, or changes in our families. All these can be positive
Introduction Many people took a questionnaire that we made available in our blog “Fatigue, muscle aches, forgetful? Candida Overgrowth and a Helpful Diet.” If you haven’t seen this blog yet you can view it here with this link. If the scores were consistent with probable or likely overgrowth, an anti-candida
Probiotics and Diverticulitis Video Summary: Many people have diverticulosis. Some have experienced an infection called diverticulitis. There is new information on how probiotics, the balance of gut bacteria, and the integrity of the gut immune system can help with prevention and treatment. Introduction Many people after having had a screening
Hi, it’s Dr. Jeffrey mark. Today I’d like to talk to you about gut bacteria, microbiome and weight loss. So I’ve been asked frequently, what gut bacteria can help with weight loss. I tell people that there aren’t magic bacteria that directly cause weight loss, but there are bacteria that
Introduction Hello this is Dr. Jeffrey Mark. Do you have fatigue, muscle aches or forgetfulness? You might think that these are separate symptoms in and of themselves with different causes, but these can be part of a yeast overgrowth or candida overgrowth syndrome. It’s been difficult in the
Longevity Secrets Hi, it’s Dr. Jeffrey Mark. Today I’d like to talk to you about some secrets of longevity. Recently in the news you may have heard that Queen Elizabeth II, passed away on September 8, 2022. She is the second longest reigning monarch, with her monarchy at 70
Hi, it’s Dr. Jeffrey mark. Today I’d like to talk to you about infrared therapies that can reduce inflammation in viral infections. There is a study out on infrared light, reducing inflammation as represented by Toll-like receptor number four in patients with COVID-19. As you know, some people with COVID-19
LL-37 is a multifunctional host defense peptide. It is called an Antimicrobial peptide or ( AMP). LL-37 has shown potential to serve as an alternative to antibiotics and has antimicrobial activity against gram positive and gram negative human pathogens. It has activity against bacteria like staphylococcus bacteria, viruses, and fungi.
Do you or someone you know have problems with focus and concentration, headaches, or body aches? How about skin rashes, nail infections, or feeling anxious? Many people have been told after a medical evaluation that included a history, examination, and labs that no medical problems could be found. One of
Hi, it’s Dr. Jeffrey Mark. Today I’d like to talk to you about GSK copper, zinc thymulin, a new treatment for hair loss. So many people have concerns about losing some hair; when you take a shower, some people have clumps of hair that are falling out. You may have noticed that people
Hi, it’s Dr. Jeffrey Mark. Today I’d like to talk to you about pandemic updates, including the BA fi variant and long COVID. So we’re now in mid July 2022. With many people taking their vacations., not thinking of COVID very much, just trying to enjoy and put the last
Hi, it’s Dr. Jeffrey Mark. Today I’d like to talk to you about the benefits of deep sleep. First, we’ll talk about what deep sleep is. What happens if you don’t get enough sleep, and how you can optimize the amount of deep sleep. So what is deep sleep? Deep
According to a research study published this month in Neurology®, social isolation is becoming a serious public health problem that is often associated with old age,” as well as underrecognized, especially since the COVID-19 pandemic. Due to COVID-related shutdowns and shelter in place, becoming ill with COVID, and needing to
Delta-Sleep Inducing Peptide (DSIP) When was the last time you were able to get a great night’s rest with deeply regenerative slow-wave Delta sleep where you would experience vividly pleasant dreams? Slow-wave sleep or Delta sleep follows stage 2 sleep and is characterized by polymorphic, semi-rhythmic delta waves accounting for
We are constantly learning new things and rethinking what was previously thought to be true. Covid has challenged us initially to learn how it spread, what treatments may be effective, and the limitations of vaccines and containment. One puzzle is that studies have clearly shown that individuals infected with SARS
Hi Dr. Jeffrey Mark here. Today I’d like to talk to you about abnormal memory loss. In our previous discussion we went through normal mild short-term memory usually associated with aging. In this second part we will look at dementia which is defined as a significant, persistent, and disabling decline
People rely on their memory to function in their daily activities. It can be concerning when we occasionally forget where we left things around the house, forget the name of a frequent acquaintance, or struggle to say the word that is “on the tip of the tongue.” Fortunately, when these
Hi it’s Dr. Jeffrey Mark. Your diet is only as good as your digestion. Think about it. Our digestive system doesn’t absorb food, it absorbs nutrients. If our bodies aren’t releasing enough stomach acid and digestive enzymes due to stress, toxins, medication use, aging or other health issues; food isn’t