The Blog

New Approach for Hair Growth

Hi, it’s Dr. Jeffrey Mark. Today I’d like to talk to you about new treatments for hair growth. So we’ve had a functional medicine approach that looks at the root causes, which looks at hormones including progesterone, thyroid, cortisol, and dihydrotestosterone.  We also look at hereditary patterns, nutritional deficiency, drug

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Get rid of the Toxins that weigh you down

Are your adventures being weighed down? Toxic burden may be to blame. We live in a world overwhelmed with toxins, many of which are unintentionally consumed. Toxic burden can make you feel sluggish, weak or even confused. Bile from your liver along with fiber from your diet naturally balances normal

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Youthful Energy with The Power of Purple

AgeWELL How do you get more youthful mental energy? Everyone can make use of more mental clarity, focus, and memory. Nutrition and lifestyle, optimal gut and immune health, and healthy metabolism and energy production all contribute. Today I’d like to share with you a nutritional support for more youthful energy.

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7 Practices for Better Spiritual Health

I’m Dr. Jeffrey Mark, and today I’d like to share with you 7 steps towards better spiritual health. As a physician providing medical care for over 30 years, I’ve been part of a medical system that primarily focuses on the physical and mental health of an individual.  Many people intuitively

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Coping with Covid-19

Covid19 Information from Jeffrey Mark, MD on Vimeo. Many of you have asked me questions about COVID-19 and it is out of my concern for you and your families that I share with you some of the information I have given to stay healthy or at least minimize the effects

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How mental health can impact your physical health

Mental health issues can impact your physical health, leading to symptoms such as chronic pain, fatigue, and inflammation. Depression, anxiety, and bipolar disorder can all cause physical symptoms that can lead to other health issues if left untreated. Functional medicine can help by addressing the root causes of symptoms and

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Viral testing: Is the Antibody Test Accurate?

This week we have started to do elective procedures and many people have asked about the screening and testing process for COVID-19.  In addition to asking people whether they have the following symptoms: fever or chills, cough, shortness of breath or difficulty breathing, fatigue, muscle or body aches, headache,  new

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Functional Medicine Introduces a Smarter Approach to Health Care

Getting the care you need — especially if you have multiple, seemingly unrelated symptoms — can be a challenge. More and more people are discovering functional medicine, a more integrated approach to health care that is one of the best ways to foster wellness and prevent and treat disease. At

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Benefits of Sleep

Benefits of Sleep from Jeffrey Mark, MD on Vimeo. Have you had trouble sleeping recently worrying about the present Covid-19 situation? 30% of American adults have some insomnia each year and 10-20% of people have chronic sleep problems. I mentioned in my last email and video about prevention and keeping a strong immune

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Brain Changer: New Concepts and Therapy for Cognitive Impairment

Mild cognifitve decline and Alzheimer’s disease are feared diagnoses. We’ve been told to accept the facts that there is no proven prevention, effective treatment or cure.  The video gives the highlights to a more extensive talk about the root causes of inflammation, the connection between the gut , the immune

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Gut Health is All Health

The gastrointestinal tract is one of the most complex systems in the body. It is often at the center of many chronic diseases. A healthy G.I. tract digests and absorbs nutrients from foods, removes toxins and ensures a delicate balance of good and bad bacteria. It serves as a protective

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Are You Stressed?

Do you remember when you felt energetic and sharp?  You  had a bounce in your step no matter how many tasks were on your to-do list you kept it all straight and checked each one off with ease. But now you’re fatigued,  experiencing brain fog,  and having difficulty falling or

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Boost Your Immunity

CLICK HERE FOR VIDEO I’ve had many people interested in boosting their immune system. They’ve asked what else can I take besides vitamin C, Zinc, and Echinacea or Elderberry? I mentioned Vitamin D, liposomal vitamin C and liposomal glutathione at the end of my blog and video coping with COVID-19.

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Young People’s Other Pandemic Concerns

Recently, I’ve been seeing younger people manifest more stress and anxiety through physical medical symptoms ranging from gastrointestinal to autoimmune problems. I’ve had a few 17-18 year olds just finishing high school or their first year of college that have had gastrointestinal problems get much worse recently being sheltered at

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Guide to Masks

We can all help curb the spread of the coronavirus by wearing masks. The key is that we all need to participate in order for this to work. This is because the main reason for wearing a mask is to protect others from you. People without symptoms are known to

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Update on Vitamin D and Immune Health

I recently tried to help a family from out of state with a young man diagnosed with COVID-19. With a major surge going on in his state the family was trying get him Remdesivir. I didn’t know his clinical condition but knew he was hospitalized and short of breath with

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Immune Boosting Foods

Are you having a hard time finding the foods at the grocery store to help you stay healthy? How often are you unable to find everything on your grocery list in stock? I had one young lady ask me she knows she should be eating more citrus for vitamin C

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Other Viral Test Options

One of the things that a lot of people are thinking about lately is getting back to school and its a big topic whether or not it’s safe to go back to school ,but we’re not going to forcus on that question today.  In order for many of the schools

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We’ve Got the Solution to Keeping Your Gut Healthy

It seems that your social media feed and every other commercial is talking about ways to improve your gut health — and for good reason. The typical American diet is loaded with things that can harm the critical functions of your digestive system, like sugary drinks, artificial sweeteners, and processed

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New Findings on Tumeric / CurCuMAX COMPLETE

The turmeric root is one of nature’s marvels. It’s been used for thousands of years in Ayurvedic medicine to help maintain normal inflammatory balance, cool the GI tract, and calm the immune system. As research on turmeric progressed scientists focused only on harnessing the benefits of one active compound,  curcumin,  but

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Differences between Dietary Supplements vs Medical Foods and Nutraceuticals

Why Nutraceuticals go beyond Dietary Supplements. Medical foods and nutraceuticals are different than supplements because nutraceuticals are  uniquely formulated to provide more benefits.Nutraceuticals and dietary supplements are both products that are taken to supplement the diet, but they have some key differences. Nutraceuticals are food products that have additional health

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Post Viral Syndrome Part 1

There have been case reports and social media posts on survivors of SARS COVID 2 infections that have persistent symptoms even though they have been labeled as “recovered.” These individuals may have many symptoms similar to post viral syndromes seen from some people “recovered” from influenza. We will be looking

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