Whether schools will be open in California this fall or not, it’s best to be prepared. Even though there’s no known cure or vaccine for the novel coronavirus that causes COVID-19, there are ways to give yourself a fighting chance if you do get it. First and foremost, your best
The turmeric root is one of nature’s marvels. It’s been used for thousands of years in Ayurvedic medicine to help maintain normal inflammatory balance, cool the GI tract, and calm the immune system. As research on turmeric progressed scientists focused only on harnessing the benefits of one active compound, curcumin, but
There have been case reports and social media posts on survivors of SARS COVID 2 infections that have persistent symptoms even though they have been labeled as “recovered.” These individuals may have many symptoms similar to post viral syndromes seen from some people “recovered” from influenza. We will be looking
Menopause accelerates age-related lung function in women resulting in lung function decline similar to smoking 20 cigarettes a day for an entire decade. In an European study, the decline in the lung’s forced vital capacity (FVC) was the same as when smoking 20 cigarettes a day over 10 years, and
Today, we will be looking at studies on how the heart has been affected by COVID-19 in people with continued shortness of breath and fatigue even 2 months after the initial infection. Last week, we discussed the lung and you can find that blog article here. The other major organ
I’ve recently received emails from people taking the Optimize Your Immune Health course on how to best approach the toxic air around us. The air has obviously gotten worse with the 3 major groups of fires surrounding the San Francisco Bay Area. We had covered detoxification extensively in the 4th
Are you tired and does your energy level limit your ability to achieve more of your life’s goals? Is your current level of energy limiting your ability to get to the next level in your business or profession? Are you seeing other high achievers accomplishing more than you in their
Hi, Dr. Jeffrey Mark here. Last week I asked you Are you tired and does your energy level limit your ability to achieve more of your life’s goals? Do you feel a little stressed with Covid, the heat, kids at home during the day, and the wildfires? Have you had
A team of scientists at UCSF has engineered a completely synthetic molecule that straitjackets the critical SARS-CoV-2 machinery that allows the virus to infect our cells causing the current pandemic. This new technology will be a game-changer in halting the spread of COVID-19, as researchers around the world are working
A gurgly gut is a recipe for disaster. From cramps and pain to irregular bowel movements, gastrointestinal tract problems can put you out of commission. Sometimes your gut issues are more than just a bad reaction to food but a chronic problem caused by an underlying condition. When that’s the
Today I’d like to talk to you about part 3 of fatigue, low energy and stress. We’re going to be discussing today more about this important topic. I asked you some questions two weeks ago on whether you had energy to accomplish your goals or whether you’re satisfied with the
I’d like to finish our series on Optimize Your Energy addressing fatigue, low energy, and stress. In this this final segment I’d like to review with you the third myth on resolving these issues, outline a strategy, and offer a mentorship program. We’ll also do a brief update on monoclonal
The number of COVID-19 cases has reached over 32 million cases worldwide with almost 1 million deaths at this time as we pass the fall equinox. In the United States cases on average have slowed and are dropping in most states. In Europe, cases are accelerating and in England numbers
Hi Dr. Jeffrey Mark here. I was originally going to just share with you two recent studies that may shed some light on the question of why some people with SARS COV-2 develop a complicated course that requires hospitalization and have higher risk of death while others do much better.
Probiotics are live microorganisms that may be consumed through fermented foods or supplements, Studies have shown that the bacteria, fungi, and viruses in your digestive system determine your overall health. When these organisms, which make up the microbiome of the digestive tract, are in balance your immune, brain, and gut
Skin begins to wrinkle, vision blurs, joints get stiff, and brains slow down. Just like in the rest of your body, it’s typical to experience some changes in your brain function as you get older. So how do you know what’s normal and what’s not? Dr. Jeffrey Mark here at
Hi it’s Dr. Jeffrey mark here. You know that my practice has consisted of anti-aging and regenerative medicine, and we have a lot of programs. We also have people do supplements. People have asked me, okay, so I’m doing the right diet, avoiding the foods that I shouldn’t be eating
Hi, it’s Dr. Jeffrey Mark here. You know that my practice has consisted of anti-aging and regenerative medicine, and we have a lot of programs. We also have people do supplements. And you might ask, Well, why do we need to do supplements. And that’s because if you’re thinking,” Well,
This is the second part on 3 supplements and the new studies supporting their use in this pandemic crisis. I’ve been recommending these for the past 2 months to boost your immune system. The supplements are liposomal glutathione (also N-acetyl cysteine), Vitamin D, and Zinc. The reason I made these
“You are what you eat” is a cliché for a reason. Everything you put in your body is absorbed and used or isolated and eliminated, and what you choose to consume (or not consume) can either strengthen or weaken you. At All Functional Health, Dr. Jeffrey Mark understands the complicated
Updates on COVID-19 that I want to share with you today is that first daily new cases of COVID -19 are on the rise throughout the United States and we now have over 200,000 new cases a day here in the United States which is like having a whole city
Hi, it’s Dr. Jeffrey Mark here. As you may well know supplements have been an important part of all the programs involving anti-aging, functional, and regenerative medicine. We’ve recently discussed how the soil no longer provides abundant nutrients, how we are feeding our livestock with mostly genetically modified grains and
About 2 months ago, I presented certain supplements to boost your immune system in response to this global infectious disease crisis. Recently over the past month, more studies and case reports have supported a few of the key supplements I presented and I would like to share this information with
Hi, it’s Dr. Jeffrey Mark here. Many of you have followed this series on essential supplements that we all need. I have recommended supplements as an important part of all our programs involving anti-aging, functional, and regenerative medicine. We’ve recently discussed how the soil no longer provides abundant nutrients, how