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How To Restore Gut Health After Antibiotics [Step By Step Guide]

Antibiotics have saved lives from overwhelming infections and were the solution to many diseases after the discovery of the “germ theory.” There was once the concept that “the only good bacteria was a dead bacteria” (paraphrased). We now know that bacteria, fungi, and viruses help maintain our health. There are multiple ecosystems in our body […]

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What Is The Safest Antacid To Take Long Term? [Answered]

Many people have experienced an acidic taste or burning in the chest after a large, rich, and spicy late-evening meal. This condition has been referred to as reflux gastroesophageal reflux disease or heartburn. People turn to antacids for relief. Antacids are a 6 billion dollar worldwide industry showing the high prevalence of this problem. As […]

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How to Heal Your Gut : A Comprehensive Guide [Answered By a Gastroenterologist]

This post serves as a one-stop resource for individuals seeking to enhance their gut health. It covers dietary recommendations, lifestyle practices, and expert tips to promote gut healing. Whether you're dealing with digestive issues or aiming for preventive care, these insights can guide you toward a healthier gut. Welcome to a transformative journey toward healing […]

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What Are The Benefits of Pooping Everyday? [Answered By a Gastroenterologist]

We all need to eat, sleep and “poop.” We will be embarking on a journey into the often-overlooked realm of daily bowel movements. This comprehensive blog aims to shed light on the significant benefits that come with the regularity of this natural bodily function. This maintenance role of the GI system allows for toxin elimination, […]

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Unveiling Leaky Gut: Do you need a home test ?

Embarking on a journey to understand and optimize your gut health is a crucial step towards overall well-being. The digestive system, often referred to as the body's "second brain," plays a pivotal role in maintaining health. Recently, the concept of "leaky gut syndrome" has gained prominence, signaling the potential impact of a compromised intestinal barrier […]

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Why Does Coffee Make My Stomach Hurt? [Answered By a Gastroenterologist]

Many coffee lovers ask why their coffee makes their stomach hurt. As a board-certified gastroenterologist with a passion for effective communication, I'll navigate the complexities of this common concern, providing insights, solutions, and a better understanding of the delicate dance between coffee and your stomach. Why Does Coffee Make My Stomach Hurt? For many, the […]

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Why Am I So Bloated and Gassy? [Answered By a Gastroenterologist]

Experiencing persistent bloating and excessive gas can be uncomfortable and concerning. In this comprehensive blog, we'll explore common reasons behind bloating and gas, from dietary choices to underlying medical conditions. With expert insights, practical tips, and references to support, you'll gain valuable knowledge to address and alleviate bloating and gas effectively. Key Points: There are […]

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Does Exercise Help Digestion? [Answered By a Gastroenterologist]

Digestive health is a cornerstone of overall well-being. With the increasing focus on lifestyle changes for better overall health outcomes, a frequently asked question is: Does exercise help and improve digestion? This article examines the relationship between physical activity and digestive health. We will look at the science, types of exercises, practical tips, and any […]

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Gastritis and Shortness of Breath: Are They Related? [Answered By Gastroenterologist]

Gastritis is a common digestive condition that affects millions of people worldwide. While it's primarily associated with stomach discomfort, nausea, and indigestion, some individuals with gastritis also experience an unexpected symptom: Shortness of breath. In this blog post, we will explore the potential connection between Gastritis and Shortness of Breath, shedding light on this less-known […]

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