Why Does Traveling Cause Constipation? Travel can disrupt your digestive system through dehydration leading to harder stools, dietary changes eating less fiber, stress disrupting your mind – gut connection, lack of movement and exercise while traveling, and changes in the microbiome with different local bacteria. Dehydration: A Common Culprit Dehydration is a major driver […]
Understanding Probiotic Yogurt and Benefits Probiotic yogurt is simply yogurt that contains live beneficial bacteria, which can help maintain the health of your gut microbiome. These probiotics offer various benefits, including improved digestion, enhanced nutrient absorption, and support for your immune system. Stress is a major problem we all face and if excessive, high cortisol […]
Introduction Many people took a questionnaire that we made available in our blog “Fatigue, muscle aches, forgetful? Candida Overgrowth and a Helpful Diet.” If you haven’t seen this blog yet you can view it here with this link. If the scores were consistent with probable or likely overgrowth, an anti-candida diet was recommended. The diet […]
Hi, it's Dr. Jeffrey Mark. Today I'd like to talk to you about GSK copper, zinc thymulin, a new treatment for hair loss. So many people have concerns about losing some hair; when you take a shower, some people have clumps of hair that are falling out. You may have noticed that people are commenting that their hair […]
Hi, it's Dr. Jeffrey Mark here. Many of you have followed this series on essential supplements that we all need. I have recommended supplements as an important part of all our programs involving anti-aging, functional, and regenerative medicine. We’ve recently discussed how the soil no longer provides abundant nutrients, how we are feeding our livestock […]
Hi it's Dr. Jeffrey Mark. I've had a lot of questions recently regarding colorectal cancer screening, and people have asked about colonoscopy versus the fecal immuno testing fecal DNA tests or cologuard tests. Let me tell you a little bit about the differences, and why we still follow the general guidelines for colonoscopy. Colonoscopy is […]
Your lifestyle or the environment you live in, as well as your genetic predisposition to health issues or disease, can all impact your health from multiple angles. Causes of illness or disease can often trace back to lifestyle or environmental problems. Addressing these instead of merely treating symptoms can help rebalance your overall health and […]
Hi, it’s Dr. Jeffrey Mark. Today I’d like to talk about 3 of my favorite peptides to improve brain health and processing power. These peptides are called nootropics. Please see my previous blogs on peptides and nootropics for a general overview. Please see the link here and below. In a nutshell, nootropic peptides are the highly functional parts of proteins used […]
Dementia is a complex condition that affects not only memory and cognitive function but also emotions and behavior. One of the challenging behavioral changes that can arise in dementia patients is increased anger and aggression. Anger management therapy is an essential component of dementia care, offering strategies to both patients and their caregivers to navigate […]
