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Category: Gut Health Guide

10 Signs Of An Unhealthy Gut (And What To Do About That)

Have you ever stopped to ponder the intricate workings of your digestive system? That mysterious universe nestled within, comprised of trillions of microorganisms, holds the key to your overall well-being. It's time to embark on a journey through the twists and turns of your gut, as we decode the language it uses to communicate its […]

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How to Restore Gut Health After Alcohol: Ultimate Guide

The gut is often referred to as the "second brain" due to its crucial role in overall health and well-being. However, excessive alcohol consumption can disrupt the gut lining from the esophagus to the colon. It can affect the pancreas and liver as well as the delicate balance of bacteria in the colon. All these […]

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Is Functional Medicine Covered by Insurance [Answered]

In recent years, functional medicine has gained significant attention for its holistic approach to health and wellness. Unlike conventional medicine, which often focuses on treating symptoms rather than addressing the root cause of illness, functional medicine takes a personalized, patient-centered approach that seeks to uncover the underlying factors contributing to health issues. While there are […]

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How To Restore Gut Health After Stomach Flu? [Answered]

Stomach flu, or viral gastroenteritis, is a common illness characterized by inflammation of the stomach and intestines. It is often caused by viruses such as norovirus or rotavirus and can lead to symptoms like diarrhea, nausea, vomiting, sickness, muscle aches, abdominal cramps, and fever. While the illness typically resolves on its own within a few […]

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How To Restore Gut Health After Antibiotics [Step By Step Guide]

Antibiotics have saved lives from overwhelming infections and were the solution to many diseases after the discovery of the “germ theory.” There was once the concept that “the only good bacteria was a dead bacteria” (paraphrased). We now know that bacteria, fungi, and viruses help maintain our health. There are multiple ecosystems in our body […]

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What Is The Safest Antacid To Take Long Term? [Answered]

Many people have experienced an acidic taste or burning in the chest after a large, rich, and spicy late-evening meal. This condition has been referred to as reflux gastroesophageal reflux disease or heartburn. People turn to antacids for relief. Antacids are a 6 billion dollar worldwide industry showing the high prevalence of this problem. As […]

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How to Heal Your Gut : A Comprehensive Guide [Answered By a Gastroenterologist]

This post serves as a one-stop resource for individuals seeking to enhance their gut health. It covers dietary recommendations, lifestyle practices, and expert tips to promote gut healing. Whether you're dealing with digestive issues or aiming for preventive care, these insights can guide you toward a healthier gut. Welcome to a transformative journey toward healing […]

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Unveiling Leaky Gut: Do you need a home test ?

Embarking on a journey to understand and optimize your gut health is a crucial step towards overall well-being. The digestive system, often referred to as the body's "second brain," plays a pivotal role in maintaining health. Recently, the concept of "leaky gut syndrome" has gained prominence, signaling the potential impact of a compromised intestinal barrier […]

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Why Does Coffee Make My Stomach Hurt? [Answered By a Gastroenterologist]

Many coffee lovers ask why their coffee makes their stomach hurt. As a board-certified gastroenterologist with a passion for effective communication, I'll navigate the complexities of this common concern, providing insights, solutions, and a better understanding of the delicate dance between coffee and your stomach. Why Does Coffee Make My Stomach Hurt? For many, the […]

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