Longevity Secrets
Hi, it’s Dr. Jeffrey Mark. Today I’d like to talk to you about some secrets of longevity. Recently in the news you may have heard that Queen Elizabeth II, passed away on September 8, 2022. She is the second longest reigning monarch, with her monarchy at 70 years, only surpassed by King Louis the 14th who reigned 72 years.
Mindset
Throughout her reign, from the pressures of world war two all the way up to the present time, Queen Elizabeth II remained remarkably healthy. Some of the secrets for her health and longevity include a healthy mindset, often making comments with a sense of humor, including one time speaking of Margaret Thatcher, in now a famous quote, when grew Ms. Thatcher would nearly faint, from the heat at an annual meeting that they would have together, she would say, “Oh, look, she’s keeled over again.”
Diet
Queen Elizabeth II also ate quite simply. She preferred lots of vegetables and lean meats such as pheasant, venison and salmon. She also ate only to satisfy her hunger and her chefs remarked how she would never over indulge and always kept a world war two mentality of scarcity, just like when the Germans were bombing London. She would also maintain exercise in almost daily horseback riding, as well as walking her famous corgis.
Sleep
One of the most important things that has been reported is that Queen Elizabeth II always got at least eight to eight and a half hours of sleep nightly. There are other aspects of her life and other things going for her that led to longevity.
Other Secrets
As an anti-aging / regenerative medicine specialist at All Functional Health we help people with the secrets of longevity all the time. For additional secrets including peptides, hormones, and nutraceuticals contact us at info@jeffreymarkmd.com, find us on the web at www.allfunctionalhealth.com, or call (925) 736-9828. We’ve taught thousands of people on their journey of health and we look forward to helping you as well. So take care and stay healthy.
Jeffrey Mark, M.D.
This transcript was generated by ai transcription.
